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EPISODE · Aug 31, 2022 · 16 MIN

Breath Awareness Meditation for Balance

from Dandelion Doorways - Meditation & Reiki Essentials · host Kristen Simonds

When we practice breath awareness in meditation, we are cultivating a mindfulness tool which we can then apply in times of stress or dis-ease to calm the mind and bring balance back to our spirit.

What this episode covers

When we practice breath awareness in meditation, we are cultivating a mindfulness tool which we can then apply in times of stress or dis-ease to calm the mind and bring balance back to our spirit.

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Breath Awareness Meditation for Balance

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Frequently Asked Questions

How long is this episode of Dandelion Doorways - Meditation & Reiki Essentials?

This episode is 16 minutes long.

When was this Dandelion Doorways - Meditation & Reiki Essentials episode published?

This episode was published on August 31, 2022.

What is this episode about?

When we practice breath awareness in meditation, we are cultivating a mindfulness tool which we can then apply in times of stress or dis-ease to calm the mind and bring balance back to our spirit.

Can I download this Dandelion Doorways - Meditation & Reiki Essentials episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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