EPISODE · Aug 31, 2022 · 16 MIN
Breath Awareness Meditation for Balance
from Dandelion Doorways - Meditation & Reiki Essentials · host Kristen Simonds
When we practice breath awareness in meditation, we are cultivating a mindfulness tool which we can then apply in times of stress or dis-ease to calm the mind and bring balance back to our spirit.
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This episode was published on August 31, 2022.
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