Breath Awareness Meditation for Instant Calm

from Fit, Fun, and Frazzled · host Nikki Lanigan

April is stress awareness month.In this short and simple meditation, Nikki guides you through a breath awareness practice designed to calm your nervous system and ground you in the present moment. Perfect for Stress Awareness Month, or anytime you feel overwhelmed. Just a few minutes to reset, breathe, and return to calm.Connect on Instagram:www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Mar 31, 2025

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Breath Awareness Meditation for Instant Calm

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