Breath Balloon. The Superior form of Fascia Release? A new take on MFR and releasing adhesions.

from Niek Wulkea Health Podcast · host Niek Wulkea Health

Everybody has tried their hand at the modern day torture devices associated with Myofascial Release. Today we're unpacking an entirely new method of releasing trigger points, getting out of pain and increasing mobility. This episode learn how to upgrade your Body Work game with a new form of Myofascial Release.

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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Breath Balloon. The Superior form of Fascia Release? A new take on MFR and releasing adhesions.

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This episode was published on November 14, 2023.

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