Breath, Body & Trauma with Liza Al Sady

In this episode I’m joined by Liza Al Sady, Breath Expert and Founder of We The Concious. Together we explore how trauma and past hurt can show up in the body, what safety really means, and how the breath can be a powerful tool for reconnection and release.We talk about shame and the parts of ourselves we often try to hide - and how these darker spaces can actually hold the key to light, resilience, and healing. From stress in the gut or jaw to the conditioning we carry from childhood, this is a conversation about slowing down, listening to your body, and learning to transform what weighs us down into strength.#OwningSpacePodcast #Breathwork #TraumaHealing #WomensHealth #SomaticHealing #MindBodyConnection #HealingJourney #MentalHealthExplore more at ⁠⁠owningspace.co.uk⁠⁠ and follow ⁠⁠@owningspacepodcast⁠⁠ on Instagram and TikTok to keep the conversation going 💛✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation.