Breath, Boundaries & Becoming – Nurture Your Zest with Christina Lord

Join your host Ashleigh King as she chats to Christina Lord – coach, creative, breathwork facilitator, and soulful strategist who helps people reconnect with their true selves, navigate life’s messy middle, and reignite their inner spark.Themes of this conversation: 🌵 The power of energy and embodiment – how emotions are “energy in motion,” and why tuning into your body is the first step to transformation🌵 Living through the dark night of the soul – from grief and burnout to quitting her job, ending a 16-year relationship, and travelling the world to rediscover herself🌵 Learning to listen to the whispers – why ignoring the “niggles” can lead to crisis, and how compassionate curiosity can guide us back to alignment🌵 Breaking up with ‘shoulds’ and people-pleasing – how Christina stopped abandoning herself and began building a life rooted in radical honesty, boundaries, and self-trust🌵 Letting go to grow – navigating life’s endings and beginnings, and why change, grief, and heartbreak can be unexpected invitations to rise🌵 Rediscovering creativity and softness – how reclaiming play, presence, and feeling deeply can help you find your way home to yourself🌵 Why breath is everything – from coaching to breathwork, how reconnecting with the breath can shift your nervous system, your perspective, and your lifeConnect with Christina Lord:   💻 Website: https://www.authenticactioncoaching.com/📲 LinkedIn: https://www.linkedin.com/in/christina-lord-cpc-authentic-action?originalSubdomain=ukThis podcast was filmed at Flamingo Heights Podcast Studio. If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 [email protected] www.flamingoheights.co.uk