Breath by James Nestor: The new science of a lost art

Breathing is the most fundamental activity of life—25,000 times a day, we take air in and let it out. Yet, as a species, humans have forgotten how to breathe properly, with significant consequences for our health and well-being.In Breath, journalist James Nestor embarks on a global journey to uncover the ancient wisdom and cutting-edge science behind op… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ideas.nextbigwhat.com/subscribe