Breath Class: Understanding the Power of Breath

What this episode covers

"Understanding the Power of Breath" is the first class in a five part series on the Breath. Please join us in exploring the breath and its power. This 20 minute Breath Class: "Understanding the Power of Breath" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

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Frequently Asked Questions

How long is this episode of Awakening Process 101?

This episode is 19 minutes long.

When was this Awakening Process 101 episode published?

This episode was published on July 29, 2024.

What is this episode about?

"Understanding the Power of Breath" is the first class in a five part series on the Breath. Please join us in exploring the breath and its power. This 20 minute Breath Class: "Understanding the Power of Breath" features Pernilla Burke, the founder...

Can I download this Awakening Process 101 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.