Breath, Cold, and Consciousness: Forging a Path Inward with Reed Wasser

About our Guest, Reed Wasser, Founder of Human Aeon: Reed Wasser is a capoeirista, psychonaut, and entrepreneur with over 25 years of experience practicing and teaching meditation, movement, breathwork and other techniques for the alignment of consciousness, mind and body. He is a certified Level 2 Wim Hof Instructor and offers workshops on the Wim Hof Method, various breathing techniques, meditation, and shamanic practices, emphasizing simple and effective ancestral techniques for wellness and regeneration. He is also the owner and founder of Human Aeon, a wellness facility in Long Beach, CA where he offers his multifaceted modalities of wellness and consciousness exploration. In our conversation, we dive into Reed's first encounters with self-inquiry, his philosophy on personal growth, navigating loss and grief, and beyond. Key Moments: [03:15] Reed's Background: Reed discusses his journey into wellness and the various disciplines he has studied and taught. [05:11] Early Experiences: Reed describes a profound childhood experience that sparked his journey into esoteric practices and wellness. [10:23] Malandragem Mindset: Reed explains the street-wise philosophy of malandragem and its impact on his life. [11:17] From the Ashes Moment: Reed details his struggles with loss, depression, and autoimmune issues, leading him to discover the Wim Hof Method. [16:14] Embracing Suffering: Reed discusses the concept of descending before ascending and how intentional suffering can lead to personal growth. [21:22] The Role of Grief: Reed talks about the recent loss of his dog and how grieving has become a profound teacher in his life. [35:21] Cultivating Awareness: Reed emphasizes the significance of awareness and simple ancestral practices in shifting consciousness and promoting well-being. Links to Learn More About Reed: Human Aeon ReedWasser.com Wim Hof Method - Reed Wasser   More about Valerie Beck & From the Ashes: Intrepid Wellness Club Phoenix From the Ashes - full episode list and transcripts Thanks for tuning in! If you would like to leave feedback, please e-mail me at [email protected]