Breath Counting Meditation for Concentration and Focus

Learn a simple concentration meditation technique called breath counting. Counting breaths increases focus in all areas of life, including meditation and work. You’ll learn a simple breath counting meditation and a more advanced one for the really ambitious. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net. Blog Article with Video: http://www.deepermeditation.net/blog/simple-concentration-meditation-breath-counting/