BREATH: Harnessing the Power of a Lost Art

What this episode covers

We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.

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Frequently Asked Questions

How long is this episode of The Next Big Idea?

This episode is 47 minutes long.

When was this The Next Big Idea episode published?

This episode was published on August 4, 2020.

What is this episode about?

We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing,...

Can I download this The Next Big Idea episode?

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