BREATH IN DEEP AND PUSH OUT THE FRUSTRATION!!

What does breath work do? It expands your lungs and gives fresh air to your brain, giving it a positive effect. Do that over and over again and maybe you get a little dizzy, but at least you aren't dwelling on whatever negative thoughts you were before the breathing! I try to practice breath work daily to expand and heal my lungs from all the bullshit I put in them. It also is part of my meditation when I want to clear my head. Sometimes, when I'm really frustrated, on the exhale I'll let out a long FUUUUUUUUUUUUCCCCCCKKKKKKK. It helps me and I think it could work for you too! Always remember.....JUST BREATH! THE ACADEMY OF UNDERDAWGS PODCAST IS A PLACE WHERE WE ARE BUILDING A COMMUNITY OF PEOPLE WHO WANT TO DO BETTER AND BE BETTER IN THIS GAME WE CALL LIFE. WE ARE LEARNING ABOUT OURSELVES AND EACH OTHER THROUGH STORIES AND COMMON GROUND, USING TOOLS AND TIPS OTHERS HAVE USED TO BE HAPPY. INSTAGRAM: @ACADEMYOFUNDERDAWGS  PERSONAL INSTAGRAM: @BIGRIGMILLER EMAIL: [email protected]  VENMO FOR SHOW DONATIONS: @Devin-Miller-121