Breath Meditation

from Pause With Plants · host Brittany Gowan

I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones. When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world. Thank you for joining me for Pause With Plants.

Episode metadata supplied by the publisher feed · Published May 1, 2018

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Breath Meditation

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This episode was published on May 1, 2018.

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