Breath Meditation (part 1) - Introduction - Ajahn Sona

What this episode covers

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

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Frequently Asked Questions

How long is this episode of Ajahn Sona?

This episode is 10 minutes long.

When was this Ajahn Sona episode published?

This episode was published on August 22, 2018.

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