Breath of Courage — 5‑Minute Practice

Step into your center with this short companion practice for Week Three — a five‑minute ritual to awaken warmth, steadiness, and quiet courage from the inside out. Through Breath of Fire, gentle grounding, and a simple visualization of your inner flame, this practice helps you reconnect with your strength in a way that feels warm, supportive, and deeply your own.Whether you’re walking or still, you’ll be guided to breathe with intention, release distractions like sparks rising from a fire, and return to the steady glow at your core. This is courage without pressure — a soft, steady ember you can carry into the rest of your day.