Breath of Fire practice with Chaja van Boesschoten - Selfcare for Crazy Times

In this energizing episode from an upcoming Talk Tuesday episode on 2 September 2025, we’re joined by Chaja van Boesschoten for a guided Breath of Fire practice. Chaja shares the benefits of this dynamic breath technique, often used in Kundalini Yoga to build internal heat, increase focus, and release stagnant energy.Whether you’re new to Breath of Fire or returning to the practice, this episode offers a safe, accessible introduction with clear instructions and modifications.What You’ll Experience:A short explanation of Breath of FireA guided practice with ChajaTips for staying grounded during energizing pranayamaDiscussion of how breath can support clarity, vitality, and emotional resilienceAbout Our Guest:Chaja van Boesschoten is a trauma-informed Yoga teacher, breathwork facilitator, and somatic guide. She supports people in reconnecting with the wisdom of their bodies and breath.Mentioned in This Episode:Contraindications and who should avoid this practiceHow to adapt Breath of Fire for a gentle experienceChaja’s upcoming offerings: [Insert Link if available]Connect with Chaja:Instagram: @designinyoga_Website: https://designin-yoga.kit.com/28c11e33d1/🎧 Listen now and explore the power of your breath.Subscribe, rate, and leave a review if this episode supports your journey.Reclaim Your CalmFree 5 Day Calm Reset - in about 5 minutes a day.Mindfulness partners:⁠Adagio Teas⁠⁠Yoga Design Lab