Breath of Transformation: The Happy Dog Yoga Journey

What is Yoga? What are the health benefits? Emilee Hartwig, the owner of Happy Dog Yoga Studios. Emilee shares her unexpected journey from aspiring yoga teacher to yoga studio owner, including how she stumbled upon yoga as a new mother seeking physical and mental wellness. Emilee outlines the evolution of Happy Dog Yoga Studios from its inception in Port Huron in 2015, and its expansion to St. Clair, offering a range of services including yoga classes, Reiki, and massage. The interview delves into the challenges and surprises of running a yoga business, the importance of modifying yoga poses for each individual, and the fundamental role of intentional breathing in yoga practice. Emilee's story illustrates a personal and professional transformation, underscored by a commitment to bringing yoga's physical and mental benefits to the community.Show Notes00:00 The Unexpected Journey to Yoga Studio Ownership01:20 Discovering Happy Dog Yoga Studios: A Journey of Growth04:39 Finding Solace and Strength in Yoga07:13 The Path to Becoming a Yoga Instructor12:32 Embracing the Challenges and Surprises of Studio Ownership16:50 The Transformative Power of Yoga: Beyond the Physical19:59 Breathing: The Essence of Yoga and Self-Care25:11 How to Connect with Happy Dog Yoga StudiosMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

Episode metadata supplied by the publisher feed · Published Apr 5, 2024

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This episode was published on April 5, 2024.

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