Breath of Wellness: Harnessing the Power of Breath Work for Stress, Self Discovery, & Blood Sugar Balance (Featuring Shai Rowe)

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance.I delves into Shai's personal journey, exploring how he discovered and became passionate about breath work and discuss the role of breath work in navigating the "fight or flight" response.Plus I open up about my own experiences with breath work and ponder how it can help me navigate through the next chapter of my life.All of this and so much more on Diabetes Unplugged.Follow and connect with Shai RoweFollow Shai on IG → hereFollow Shai on YouTube → hereFollow Shai on Facebook → hereBook a Discovery Call with Shai Rowe → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats