Breath Re-patterning for a Pain-free Life with Fractal Biomechanics

Ankoor Bhattacharjee, founder of fractal.biomechanics, coaches clients to repattern their breathing with specific positions that feed whole-body regeneration. He helped Deb in 2022 when he taught her that hip problems were breathing problems! In this episode, we discuss: inefficient breathing breath causes pooch-belly, the difference between diaphragmatic breathing and belly breathing, easiest ways to let go of muscular tension interfering with your breath, how "healthy" things like backbends and 6-pack abs can interfere with healthy breath patterns, why breath is the most important pattern you can train with the right blueprints that align with gravity/natural law. Ankoor provides lots of free information and 1:1 coaching at his instagram account @fractal.biomechanics.