Breath With Me #155: Micro-Practices for Mindfulness

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Wash your hands 2-Here and Now Stone 3-Breathing with Hand motions  Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook     Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)