Breath Work And Mindfulness For Stressful Occupations With Tiffany Seybert

Stress can take over our bodies and create many negative effects for ourselves and others. Proper breath work allows you to bring your best and highest self to whatever situation that arises. Being present, in your center, and then enabling a calm, focused reaction is optimum, especially in a highly corrosive stressful job. The world is a crazy place and we all need to work for peace. We want to be able to bring people together to create peace, and this is not easy. Learning breath work will help bridge the gap between our mind and our body so we can have engaged, calm reactions to stress and not hold on to that all day. Yoga breath is scientifically proven to reduce stress. It works on the parasympathetic nervous system to stop the production of stress hormones that arise in a fight or flight situation. In addition, when focusing our gaze in the inner forehead while deep breathing, we activate the endocrine system which secretes hormones to help balance and calm us. This practice according to Tiffany Seybert, the Founder of Cop To Yoga, "never doesn't work." When we can come from a calm place to start, we can respond instead of reacting. Discover how calming our breath can help us in everyday situations, especially for police officers who are working in very high-stress jobs. Find a quiet spot and learn to breathe with Tiffany as she joins Karen Pulver and her Goddesses on the show. Love the show? Subscribe, rate, review, and share!Here’s How » Join the Grateful Goddesses Community today: gratefulgoddesses.com Twitter Instagram Facebook YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices