Breath work, anxiety & living uncaged w/ Leah Pardee

Text us your feedback on this episodeWhat is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence. Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast.  She teaches you how to move through fear and tap into present moment magic to live your dream life.  Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul. Leah's FREE GIFT for you:Click here and use code freemonth for ONE MONTH FREE of The Breath PortalConnect with Leah@itsleahpardeeSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/