Breath work as medicine with Dr Ela Manga. Exploring the physiology of breath, access to your autonomic nervous system and more about the lovely Dr Ela.

In this inspiring episode with Dr Ela Manga, we explore the power of breath as a tool for healing. Dr Ela is an integrative medicine doctor, but breath is her craft. This in-built intelligence is accessible to everyone and is the great connector of all humans. Using breath as a vehicle, Dr Ela shares how we can change our physiology and overcome disease. She describes different kinds of breath, her own frame work for addressing breath work and shares some of her own personal stories and experiences. I came away from this interview feeling so inspired and humbled by Dr Ela's light being.