Breath Work , Balinese Teachings, and Bringing More Presence Into Your Life with Jess Patra

Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life.  This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, Reiki Master, Energy Healer and Qualified Sacred Space Holder who supports her clients to shift their perspective, heal, attract abundance and develop a mindset of limitless potential. As a writer and speaker, she draws on her Balinese heritage by weaving Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors. Jess is deeply passionate about ancient earth-based wisdom and the equilibrium of life and loves holding space for her clients 1:1, in small groups and in her Sacred Circle community. You’ll hear about: Jess’s journey from party girl to finding presence in her life Breath work & how connecting with our breath can help us to calm the body and the mind Navigating anxiety after a traumatic experience Why feeling anxious can be a good thing & using the breath to shift from anxiety to excitement  The importance of teaching mindful techniques to kids Rebirthing breathwork & the power of the birth process and the first few years of our lives How to bring more presence into your life by connecting with the breath, even outside of breathwork sessions (like in the gym!) Jess’s Balinese spiritual experiences & connections through trance The most powerful & healing gift that Jess has ever experienced …and so much more! Connect with Jess Patra Website Instagram @putujesspatra  Facebook  YouTube Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.