Breath-Work in Grief: My Wim Hof Method Experience

As grievers, we are always looking for ways to bring more peace into our lives because internally it can feel like chaos. In this episode, I wanted to share about the benefit of breathwork in grief and my experience using the Wim Hof Method. The Wim Hof Method has been a tool I've used for finding more peace in my grief and my life. Below are links to free resources so you can learn this breathing method & try it out for yourself! E-Courses: https://www.wimhofmethod.com/elearning Guided Breathing Session: https://www.youtube.com/watch?v=0BNejY1e9ik Let's Connect: Follow along and reach out on Instagram - @GriefCityPodcast or @NewellaMusic