EPISODE · Jan 7, 2025 · 6 MIN
Breathe
from Daily Energize · host Spencer Jones
Send us Fan MailToday's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box breathing, maybe some wave breathing, something like that.
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Breathe
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