Breathe 4 Calmness
from Breathe 4 Life Hosted by Ultimate Assist Coaching
Links: https://ultimateassistcoaching.com/podcast-resources Website: https://ultimateassistcoaching.com IG: https://www.instagram.com/ultimateassistcoaching?igsh=MTBtajJvYmN5d2JkdA%3D%3D&utm_source=qr Youtube: https://youtube.com/playlist?list=PLx7TwGM0H1fjndjYJ7r6JthlrsKFCS5qM&si=80Vso1JcsjoSzmmb Email: [email protected] Breathe 4 Calmness This show is a guided Breathwork session for coming back to a state of calm when you feel stressed, overwhelmed, anxious, or just out of alignment. In this session I will guide you through breath, sound, and movement. This is a short session so you can participate seated on lying down. The following Bible scriptures were mentioned during the show: Isaiah 26:3 Philippians 4:7 Galatians 5:22 Psalm 27:1 1 John 4:4 1 John 4:18 Isaiah 41:10 John 14:27 If you are new to Breathe 4 Life & Breathwork please check out Episode 1 first so that you are informed and prepared for this journey. Also, please consult your medical provider before starting Breathwork to ensure that it’s safe for you to participate. IMPORTANT: If you are/think you may be pregnant or have a severe, uncontrolled physical or medical health condition, or are prone to/have a history of osteoporosis, this practice is NOT recommended.
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