Breathe: 7 Tips For Coping With Anxiety
from Surviving Twenty Something Hosted by Surviving Twenty Something
Breathe: 7 Tips for Coping With Anxiety // I've struggled with anxiety for most of my life. This may not help everyone, but it's what helped me.
Embed this episode
No transcript yet.
Similar podcasts
The Health Hustle
Michelle and Trey
A podcast for educated girlies! A weekly podcast featuring your neighborhood Np with your favorite social worker. Here to talk sh!t with a little education. Hot topics with a weekly guide to surviving adulthood. Tune in every Monday!
Explicit
Openly Terrified
Evan Van Helden
Hey hey, and welcome to Openly Terrified! I’m Evan—socially awkward, emotionally chaotic, and somehow still choosing to talk into a mic. This little podcast is basically a live-stream of my brain, where all my weird thoughts come to hang out and stretch their legs. Despite being a professional introvert, something about rambling here makes my soul do a happy little dance. So if you’re into overthinking, oversharing, or just vibing in a judgment-free zone—stick around. I saved you a metaphorical beanbag chair.
Explicit
Straight Gay Reviews
Rumeal
Welcome to SGR - Straight Gay Reviews! Yes, I'm Gay, hence the name. I'm Rumeal; it's like Ru Paul & a Meal you'd eat! Feel free to share this with anyone; SGR started as a movie review channel, which I did with a friend. However, it has morphed into something I love doing: learning from others and networking. There are many different segments; I hope you have time to listen to them when you can, and they provide value in your world. Oh, if you want the visuals check us out on YouTube.
Explicit
20 Something W/ Aidan Steinbach
aidan.steinbach
My name is Aidan Steinbach and I am a 20 something year-old kid. I just moved to a new city, to start a new job, with new people… And I have no idea what I’m doing. There’s a huge pressure to know exactly what you’re doing and the exact trajectory that your life is on… But it’s completely unrealistic. And with social media, it can be so easy to feel behind people, because everyone else’s life looks so perfect. So I wanted to offer a genuinely transparent look into what a 20 something-year-old’s life in a new city looks like.
Explicit
Frequently asked questions
How long is this episode of Surviving Twenty Something?
This episode is 6 minutes long.
When was this Surviving Twenty Something episode published?
This episode was published on April 18, 2018.
Can I download this Surviving Twenty Something episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.