Breathe & Be: Sound Bowls, Sobriety and Intentional Breath with Hannah Rose

Join hosts Gary and Lizzie with guest Hannah Rose for a powerful and unfiltered episode of Eye Opener Society. This conversation explores intentional breathing, sound healing, and vibrational energy practices designed to open awareness and support emotional healing. Hannah shares her journey into shamanic breathwork, how she uses sound bowls, live frequencies, and vibrational resonance in her healing work, and even guides listeners through a short intentional breathing demonstration to show how breath can unlock altered states of consciousness and restore natural energy flow. This deeply personal discussion touches on: Hannah’s story of five years of sobriety and her struggles with OCD, mental health, and early recovery How breathwork and sound healing reconnected her to joy, creativity, and spiritual clarity The importance of showing authentic, imperfect human realities while building spiritual community Challenges of social media censorship of spiritual content and why uncensored platforms matter The launch of Hannah’s new podcast “A Sound Within” and as a host for Eye Opener Society with Lizzie and Gary 💡 Where to Listen & Watch: Full episodes and video versions are available on TikTok, BitChute, Spreaker, Podbean, Apple Podcasts, Spotify, and all major podcast platforms. If you’re interested in breathwork, sound healing, spirituality, recovery, or authentic conversations about mental health and transformation, this episode will inspire and ground you.