Breathe Away Your Stress with Leigh Ewin

Breath-work practitioner and great friend of mine - Leigh Ewin, joins me for the 2nd time to talk all things breathing. But mainly we discuss how breathing can reduce your stress levels. With everything that is going on right now there has never been a better time to focus on your breathing and take control of your breath. I am blessed to call Leigh a friend or more a brother of mine and I hope you enjoy this episode as much as we did! The breath is everything! LEIGH EWIN, BREATH-WORK COACH Leigh coaches people all around the world in the art of conscious breath-work. He has trained trained with several of the world’s top recognised breath-work evangelists. He specialises in guiding group breath-work sessions and has a subtle yet powerful manner of which he brings people together. Leigh has spent years exploring breath-work techniques to aid in anxiety, pain and stress relief as well as sports and athletic performance enhancement. He is based in the cooler climate of Finland but hails from sunny Australia and represents a real life story of adaptation and resilience. He enjoys breath-work and the flow of energy that it creates in and for people, both physically and mentally. He is also trained in Bulletproof coaching and holds instructor certifications in several other breath-work methodologies, such as Wim Hof Method, Oxygen Advantage  and Breathology. In this episode we discuss: Masks - Good or bad? What is causing stress. Breathing practices for stress reduction. How you can take control of your breath. Spiritual breathing. Light, vibration, rhythm, frequency and sound. Blissfulness, relaxation, meditation. Letting go of trauma through breathing.  Tension, stress and trauma in the diaphragm. Controlling every bodily function with breathing.  Cold therapy. The vagus nerve and synapsis. Plus much much more.   Leigh's website: https://www.leighewin.com/ Nasal Clothing (use code VIP10 at checkout): https://nasal.io/ Leigh's Instagram: https://www.instagram.com/leighewin/ My Instagram: https://www.instagram.com/aliwestcoach/ Listen to our first episode here: https://anchor.fm/thekinetikfitnessshow/episodes/The-Power-Of-The-Breath-with-Leigh-Ewin-e3d2kb