Breathe Better, Live Better: Unveiling the Secret Link Between Breath and Health

Welcome to an exciting episode dedicated to the power of breath. The secret is finally unveiled! Join us as we uncover why so many of us struggle with improper breathing and its profound impact on our overall health. Through simple techniques to realign our breath, I'm delighted to have my mother join us today to share these invaluable secrets. She's been my guiding light, shaping me into the person I am today. Get ready to dive into her wealth of knowledge right here on this platform! 01:40 Introducing Dr Kalpana Karia 03:30 What made you study Yoga? 07:23 Yoga is a way of life 08:55 You are always learning 11:00 Our breath and the power it has 15:19 The life force 15:40 There are 3 types of food 19:42 If you are dialing with 12 breaths per minute 20:30 Why do we miss 4? 22:24 Why do not many people have this knowledge? 25:14 This is the thing that should be taught to children in school first 27:05 Why has it been kept such a big secret? 30:08 What is the science behind 32:54 The Fibonacci Sequence and our breath 37:14 The other aspects of the TRV breathing 39:30 The amount of people you helped during COVID 40:50 Where is happiness? 43:20 You have to commit to it 45:54 The three things we need in life? 47:05 Workshop on these breathing exercises 47:38 Changing peoples lives 51:37 Your one wish? 53:16 How we can always be in the present moment 58:28 How to do the 3 Step Rhythmic breathing demonstration Follow Us on Facebook The Search for Wellness page https://www.facebook.com/profile.php?id=61553752057512 https://www.facebook.com/kalpana.karia.79 Instagram https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%253D%253D&utm_source=qr%0A https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz Gratitude