Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86

Could the answer have been in your breathing this whole time? Becca Gillen, breathwork master, previously certified nurse and creator of the BPM method takes on a journey to unlock our subconscious mind through the power of your breath.Find Becca here: https://instagram.com/beccagillenBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.