Breathe Damn it! Ujjayi Breathing Practice and more...

What this episode covers

Stop it! I know you're doing it, and it's not healthy. What is it am I talking about you may ask? Holding your breath and not breathing deeply. We tend to focus so much on working out, hitting new PR's, but not on training our breath. So this episode I'm breaking down the benefits of breathing training/practice and a simple technique you can try to breath more deeply. Follow along breathe practice is found towards the end of the podcast. But don't skip to it! Listen to the full episode first to get the technique down. *Disclaimer: Adult Language is used is podcast. ----------- Online Training Click Here ➡️ bit.ly/2B3Ewt1 -----------------------Please Comment Follow & Share------------------- Also Check out the Website and Social Media Handles: Health Alchemist - www.HealthAlchemistTraining.com Instagram: @health_alchemist www.instagram.com/health_alchemist/

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Frequently Asked Questions

How long is this episode of Health Alchemist Podcast?

This episode is 38 minutes long.

When was this Health Alchemist Podcast episode published?

This episode was published on April 18, 2018.

What is this episode about?

Stop it! I know you're doing it, and it's not healthy. What is it am I talking about you may ask? Holding your breath and not breathing deeply. We tend to focus so much on working out, hitting new PR's, but not on training our breath. So this...

Can I download this Health Alchemist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.