Health Alchemist Podcast

Stop it! I know you're doing it, and it's not healthy. What is it am I talking about you may ask? Holding your breath and not breathing deeply. We tend to focus so much on working out, hitting new PR's, but not on training our breath. So this episode I'm breaking down the benefits of breathing training/practice and a simple technique you can try to breath more deeply. Follow along breathe practice is found towards the end of the podcast. But don't skip to it! Listen to the full episode first to get the technique down. *Disclaimer: Adult Language is used is podcast. ----------- Online Training Click Here ➡️ bit.ly/2B3Ewt1 -----------------------Please Comment Follow & Share------------------- Also Check out the Website and Social Media Handles: Health Alchemist - www.HealthAlchemistTraining.com Instagram: @health_alchemist www.instagram.com/health_alchemist/

Depression, anxiety, loss of communicational skills...could this all be caused by the device is your pocket? It can be and it will when...bum, bum, bum, WHEN CELL PHONES ATTACK!!! Ok, all fun aside, this podcast is dedicated to a topic that many people suffer from and that is cell phone addiction. I know, you're probably already thinking in your head - "Hell, my cell phone ain't got shit on me fool!" To that I say, listen to this podcast first, then try telling me you don't have symptoms of cell phone addiction. Beside discussing the tell tale signs of cell phone addiction I also give out a few tips to help you break the habit! Enjoy :) *Disclaimer: Adult Language is used is podcast. ----------- Outro Music by: 「Ｃ Ａ Ｎ Ｔ Ｉ - Human Music Click here to check it out ➡️bit.ly/2u6xLXH Online Training Click Here ➡️ bit.ly/2B3Ewt1 -----------------------Please Comment Follow & Share------------------- Also Check out the Website and Social Media Handles: Health Alchemist - www.HealthAlchemistTraining.com Instagram: @health_alchemist www.instagram.com/health_alchemist/ --- Check out my buddy Timmy ➡️ @timothypumarejo www.instagram.com/timothypumarejo/ HEALTHfitnessthanksgivingpodcastHealthAlchemist

Turkey Day, that moment when all rules are thrown out the window and calories are brought inward. If you are worried about derailing your health goals this year with holiday meals, then this episode is for you! *Disclaimer: Adult Language is used is podcast. ----------- Outro Music by: 「Ｃ Ａ Ｎ Ｔ Ｉ - Human Music Click here to check it out ➡️bit.ly/2u6xLXH Online Training Click Here ➡️ http://bit.ly/2B3Ewt1 -----------------------Please Comment Follow & Share------------------- Also Check out the Website and Social Media Handles: Health Alchemist - www.HealthAlchemistTraining.com Instagram: @health_alchemist https://www.instagram.com/health_alchemist/ --- Check out my buddy Timmy ➡️ @timothypumarejo https://www.instagram.com/timothypumarejo/