Breathe Easy: How to unwind and relax in a world on the m...

What this episode covers

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha) Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of After 30 with Cara Eriguel?

This episode is 11 minutes long.

When was this After 30 with Cara Eriguel episode published?

This episode was published on February 22, 2024.

What is this episode about?

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a...

Can I download this After 30 with Cara Eriguel episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.