Breathe Easy With Pranayama - The Yoga Hour

What this episode covers

Breathing is essential to life, and unique in that breathing can either happen unconsciously or be controlled deliberately. Pranayama, or conscious breath regulation, is one of the eight limbs of yoga described in Patanjali’s Yoga Sutras, the primary text of classical yoga. Amy Wheeler, Ph.D., professor of kinesiology at California State University at San Bernardino, yoga therapist, and yoga teacher-trainer, joins The Yoga Hour’s cohost, Dr. Laurel Trujillo, for a conversation about pranayama. • Find out about the proven health benefits of pranayama • Learn how pranayama can help you adjust your moods • Explore the effects of pranayama to calm and steady the mind • Tune in and begin to breathe easier!

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Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 58 minutes long.

When was this The Yoga Hour episode published?

This episode was published on April 23, 2015.

What is this episode about?

Breathing is essential to life, and unique in that breathing can either happen unconsciously or be controlled deliberately. Pranayama, or conscious breath regulation, is one of the eight limbs of yoga described in Patanjali’s Yoga Sutras, the...

Can I download this The Yoga Hour episode?

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