Breathe How You Want to Feel by Matteo Pistono

https://thebookvoice.com/podcasts/2/audible/184100 to listen full audiobooks. Title: Breathe How You Want to Feel Author: Matteo Pistono Narrator: Matteo Pistono Format: mp3 Length: 9 hrs and 3 mins Release date: 05-28-24 Ratings: 5 out of 5 stars, 8 ratings Genres: Meditation Publisher's Summary: Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.