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EPISODE · Feb 7, 2026 · 15 MIN

Breathe in Ease to Relax your Body, Soul and Mind

from A Journey into Self · host Nadia Wallin

My first recorded Breathing Excersice including Coherence Breathing and Nostrils Breathing, designed with the purpose to ease your mind, center your body and let go of stress. You are the Source of your Abundance, and Abundance thrives from internal safety and finds inspiration in relaxation.   connect on instagram @nadiawallin or send me an email [email protected]

Episode metadata supplied by the publisher feed · Published Feb 7, 2026

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Breathe in Ease to Relax your Body, Soul and Mind

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