Breathe In, Let Go: A Sleep Meditation for Peace

from Meditation for Anxiety · host Anxiety

Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mindful breathing to release tension, quiet your thoughts, and guide you into deep, peaceful rest. 💤 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Breathe In, Let Go: A Sleep Meditation for Peace

0:00 25:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditation for Anxiety?

This episode is 25 minutes long.

When was this Meditation for Anxiety episode published?

This episode was published on March 26, 2026.

Can I download this Meditation for Anxiety episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!