Breathe Into Your Power: Harnessing Bodywork, Breath, and Healing Through Menopause

Explore the transformative power of functional breathing and bodywork with expert guest Elizabeth Browning Jones. Elizabeth, a renowned breathwork queen, shares her 30 years of experience blending craniosacral therapy, massage, functional breathing, and yoga therapy to help women navigate the challenges of menopause. From understanding the role of progesterone in breathing patterns to practical breathing techniques for stress and anxiety relief, this episode is packed with essential tips for optimizing your well-being during menopause. Tune in to learn how to empower yourself through natural, easy-to-learn practices, and discover Elizabeth's insights on managing symptoms like insomnia, anxiety, and brain fog. Don't miss out on the wisdom and practical advice shared in this engaging and informative episode! Elizabeth’s Socials: Website: Elizabethbrowningjones.com