Breathe, Laugh, Heal: Navigating Anxiety

In this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.Resources:Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathingInfo about Freespira - https://freespira.com/ Hosted on Acast. See acast.com/privacy for more information.