EPISODE · May 1, 2026 · 9 MIN

Breathe Meditation.....aaahhhh.....!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease.In this simple meditation, we focus on breath to take us into the body and nourish the spirit...soooo needed in our busy lives, yes?Enjoy.Namaste.

Episode metadata supplied by the publisher feed · Published May 1, 2026

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Breathe Meditation.....aaahhhh.....!

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