Breathe, move, tap: simple tools to transform your everyday with Nina Aublé | Ep 159

In this episode, we’re joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.We explore the importance of starting small, knowing your “why”, and tuning out wellness trends that don’t serve you. From navigating grief and chronic illness to finding joy in everyday moments, this episode is a gentle reminder that transformation doesn’t have to be drastic—it just has to begin.If you’ve ever felt overwhelmed, burnt out, or unsure where to start on your wellness journey, this conversation is for you.✨ Tune in to discover how to bring more ease, energy, and joy into your life—one breath, one movement, one tap at a time.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeSubscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Nina Aublé is a yoga and breathwork teacher, meditation practitioner, certified EFT (tapping) instructor, and a qualified Stress, Sleep and Recovery Coach. She is passionate about helping women reconnect with their energy, build resilience, sleep more soundly, and ultimately, live with more joy and ease.A heart failure survivor and proud thriver, Nina brings both personal experience and professional expertise to her holistic approach to well-being. Her work is grounded in integrity, curiosity, and compassion, and she is deeply committed to living — and guiding others to live — a full, vibrant, and meaningful life.As a mother to a young daughter, Nina understands the importance of tuning into both the body and mind. She encourages realistic, sustainable self-care practices that empower women to feel better, move better, and meet life’s challenges with greater confidence and calm.Find out more and connect with Nina online:Website: www.ninaaublecoaching.comLinkedIn: www.linkedin.com/in/ninaaublé-lifecoachInstagram: www.Instagram.com/vibrantlifecoach