Breathe Out Anxiety (Female Voice) - Guided Meditation |...

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Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 15 minutes long.

When was this Guided Meditation episode published?

This episode was published on December 28, 2024.

What is this episode about?

Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together. Xo, Jody Learn more...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.