EPISODE · Mar 15, 2022 · 9 MIN
Breathe Release Repeat
from Molly's Morning Meditations · host Molly Williams
We are using a guided meditation practice to release tension in the body, and reconnect with the present. As we release we are focusing on restoring to baseline, and giving ourselves an opportunity to prepare for a new season of growth. We are using the mantra, "breathe, release, repeat" to further let go.
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