Breathe. Reset. Recenter. | Sep 1, 2026 | Heartbeat of Tampa Bay | Christopher Ingram | Sarina Fazan

from Heartbeat of Tampa Bay · host Christopher Ingram, Sarina Fazan

Sometimes the most powerful reset is the simplest one: breathe. 🌬️ Ethan Alan of Stillness Thundering joins us to explore how intentional breath-work can help you refocus, reconnect with your body, and move through life with greater clarity. From workouts to high-pressure moments, learning to control your breath can change the way you show up. 💪🧘‍♀️#Breathwork #MindBodyConnection #HealthAndWellness #TampaBay #HeartbeatOfTampaBay

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Breathe. Reset. Recenter. | Sep 1, 2026 | Heartbeat of Tampa Bay | Christopher Ingram | Sarina Fazan

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