BREATHE: Right Now, It's Like This
During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to whatever's happening. This talk offers us a variety of ways that our meditation practice can help us learn to rest our attention in awareness itself, and discover more calm, compassion, and wisdom in the face of our challenges. It includes a brief meditation at the end.
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How long is this episode of Shell Fischer's Podcast?
This episode is 46 minutes long.
When was this Shell Fischer's Podcast episode published?
This episode was published on February 8, 2025.
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