Breathe, Sleep, Thrive: Small Changes with Big Impact – Featuring Renee Mosier

Ever found yourself doomscrolling at 2 AM, knowing you should be asleep but somehow unable to put your phone down? Or feeling like you’re constantly running on empty—despite knowing all the “right” things you should be doing for your health? In this episode of Fearless and Flawed, Renee Mosier, a wellness coach specializing in sleep, stress management, and recovery, breaks down why we sabotage our own well-being—and how to turn things around (without a complete lifestyle overhaul). We dive into: ✨ The science of sleep—what’s actually keeping you up at night (hint: it’s not just caffeine) ✨ Revenge bedtime procrastination—why we stay up late on purpose and how to break the cycle ✨ Doomscrolling detox—small steps to reduce late-night phone binges (without going cold turkey) ✨ Breathwork for stress relief—how a simple four-second breathing technique can instantly shift your state ✨ Why most wellness goals fail—and how to set ones you’ll actually stick to Renee also shares her own wake-up call—a sudden health crisis that changed her perspective on wellness forever—and why rest is just as important as hustle when it comes to success. If you’re tired of feeling exhausted (literally and figuratively), this episode will help you take back control—one small step at a time. Want more of Renee’s wellness insights? Connect with her on LinkedIn!