Breathe Through It: Simple Breathwork Tools for Calm and Focus

When stress hits, our bodies often go into fight, flight, fawn, or freeze mode. It can show up as a tight chest, racing thoughts, or shallow breathing. In this episode, we’ll slow it all down and practice three powerful breathwork tools: belly breathing, box breathing, and the breathing anchor.You’ll learn how to use your breath to calm your nervous system, manage triggers, and feel more grounded in the moment. Whether you’re in recovery, healing from trauma, or just navigating life’s chaos, these techniques can help you reconnect with calm and clarity. If you have any questions, please let me know. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.