Breathe Through Stress by Keith Mitchell

https://thebookvoice.com/podcasts/2/audible/123248 to listen full audiobooks. Title: Breathe Through Stress Author: Keith Mitchell Narrator: Keith Mitchell Format: mp3 Length: 14 mins Release date: 06-15-23 Ratings: 5 out of 5 stars, 8 ratings Genres: Meditation Publisher's Summary: Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.