Breathe With Me #103: Mint Tea. A Grounding Practice

from Keep Calm Mother On! with Christy Thomas

You are exactly the right mom for your kids. I am so glad to know you. Today's Mantra: I am in this moment. Use your sense of smell to bring yourself into the present moment. This show was inspired by Tips for Surviving Tantrums & the Holidays Thank you to Rebecca Schrag Hershberg, Ph.D. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me [email protected] Want to share a family play idea? Leave a message on SpeakPipe!

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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This episode was published on March 8, 2022.

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